At a restaurant one morning I was waiting and did not want to be on my phone or it died I took a pen out of my bag and wrote on the back of the receipt a list of things I am grateful for I read about this and how it could be a journal prompt

It made me appreciate my life my mind, my passions, loved ones

I fully encourage this as a re center or even a fun way to be off of your phone 

Gratitude goes a long way