One of my yoga professors reiterated always end on a yes

Or do not end on a no if you look at it that way

Nodding your head is a welcoming to more positives in yoga and in life 

Next practice, when head movements are involved be open to ending on a nodding yes and not on a head shake of a no

Ever since I learned this I have become more mindful in my practice it creates a welcoming energy that all things are possible 

Now in life I would say ending on a yes can play a major role to new opportunities

As well as maybe don't take no as an answer or do not force it

If it is a no there is probably a greater yes around the corner